Day 15: October 29
MORNING ASANA
Let these lyrics inspire this balance of Sthira and Sukha. Embrace your practice with open arms. Embrace the days where it feels hard and the days where it feels like ease. If we are always thinking of our practice in terms of good or bad we can be swept away in the current of the ocean waves. Listen to Morning Asana by Londrell here.
I start my mornings with
Breath and a yoga pose
Filling my spirit with peace
Until it overflows
I start my mornings with
Breath and a yoga pose
Filling my spirit with love
Until I overdose
Yeah
My eyes closed
I’m in child’s pose
I know life ain’t perfect
But I smile though
Count my breath, like 5,4
2,1 then rise slow
Another day, a new vinyasa
With every breath
Releasing all my problems
All my chakras, they so aligned
I’m so aligned. I’m so divine
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do Asana, pranayama, meditate
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do asana, pranayama, meditate
I start my mornings with
Breath and self-analysis
Giving thanks and gratitude
To life and all of its challenges
So many dualities, but I know
How to balance them
My heart is open. I’m in cobra pose
I lift my chest, inhale through my nose
Exhale out my mouth, and let it overflow
Practice asana, manifest your soul control
Another day, a new vinyasa
With every breath
Releasing all my problems
All my chakras, they so aligned
I’m so aligned. I’m so divine
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do asana, pranayama, meditate
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do asana, pranayama, meditate
Ground yourself in the now
Plant your soul in the present
Anchor your mind to the breath
Be with the body. Be with the breath
Release the tension. Release the pain
Release the stress. Watch the body
Free the mind. Become one with the breath
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do asana, pranayama, meditate
Wake up in the morning then I celebrate
Say my prayers and then I meditate
Wake up in the morning then I levitate
Do asana, pranayama, meditate
