Post Waterfront 10k Yoga with lululemon
Jun
10
11:00 AM11:00

Post Waterfront 10k Yoga with lululemon

#Waterfront10k runners—we know you’re going to be in need of a good stretch once you cross that finish line.

We’re incredibly excited to announce that our Global Yoga Ambassador, Ryan Leier will be leading your post-run yoga class at the Toronto Waterfront 10k. Ryan brings an creative energy, good vibes, and a wicked playlist to every class he teaches.

View Event →
Philosophy, Asana, Pranayama & Meditation Workshop
May
26
10:00 AM10:00

Philosophy, Asana, Pranayama & Meditation Workshop

Vinyasa Yoga is the practice of physical and spiritual development, the art and science of combining the elements of Yoga in a sequence that makes an effective and safe practice. Using the body, breath and mind in a slow and deliberate manner, an integrated, unified state of harmony and attention is achieved. In this class, Ryan Leier will introduce the more traditional yoga teachings of the father of modern Yoga Sri T. Krishnamacharya with a focus on introducing potent asanas with breath, bandhas, and pranayama. The Yamas, Niyamas as passed on from Patanjali will be explored.

View Event →
Free to Fly
May
16
5:30 PM17:30

Free to Fly

Inverted postures of yoga are some of the most beneficial and magical, yet intimidating of all the asanas.In this workshop Ryan will break each pose down, teaching how to practice safely and confidently through the use of preparatory poses, props, and proper alignment. Learn to practice safely and mindfully so you can incorporate going upside down into your regular practice. Experience the joy, confidence and clarity that these postures create. Focus will be on headstand, shoulder stand and their variations. This workshop truly is for all levels, even if you have never gone upside down before—this is a great place to start!

View Event →
Vinyasa Yoga for Youth Teacher Training
Nov
3
to Nov 11

Vinyasa Yoga for Youth Teacher Training

The training focuses on the uniqueness of sharing yoga to at risk youth within the school system. A huge part of this training will be experiential learning.

We spend the first two days learning about sequencing, engaging youth, practicing yoga and learning ways to make yoga philosophy accessible to youth. The rest of the week we explore the various Yoga program Yoga for youth as developed over the past 8 years.

We will spend time in schools and other community program where we teach yoga. Students will practice teach, observe yoga classes and connect with youth. We will learn about the unique barriers the youth at risk face, as well as systemic issues that we can address through our yoga practices and while living yoga. We will also spend time with learning from the wisdom of the first nations teachings.

View Event →
Salutations to the teachers & the Eternal One
Oct
28
11:00 AM11:00

Salutations to the teachers & the Eternal One

Please join us for an all ages, all levels yoga class honouring humanity’s Spiritual Teachers on the Bicentennial of the Birth of Bahá’u’lláh. We gather to honour the great Spiritual Educators who have brought a divine message to all peoples. These include Krishna, Buddha, Moses, Christ, Mohammed, Buffalo White Calf Woman, Deganawida, Baha’u’llah.

View Event →