Day 28: November 11
TO OPEN: MAKING SPACE TO BE & BECOME
Hi friends,
Thank you for joining this week of mindfully celebrating our resilience AND cultivating even more! The audio meditation available for you each day is designed to help you better understand yourself and the way you show up in this world. The practices build upon one another in a gentle, thoughtful way - yet there is no one 'right' way to practice. You can choose to listen to the same meditation every day this week if your intuition knows it would be most helpful, transformative or caring for the challenges you are facing.
Listen, breathe, enjoy the meditations in an environment where you can truly listen within: out in nature, lying down at home, driving to the grocery store!
I can't wait to connect on Sunday Nov 14th at 8am, where we bring it all together for a group practice, lecture and sharing.
Sending love and kindness,
Carolyn
Today's Practice - Opening up is a radical act in this world that has taught us to protect and shut down. It's time to access the inner wisdom urging us to: be in the moment, lean into the unknowns, consider all that's possible and find our own freedom. The body and mind may try to control and navigate, but choosing to open releases our patterns. What are you ready to make space for?
