Day 25: November 8

INTENTION

Hi friends,

I am so looking forward to a week of mindfully celebrating our resilience AND cultivating even more! The audio meditation available for you each day is designed to help you better understand yourself and the way you show up in this world. The practices build upon one another in a gentle, thoughtful way - yet there is no one 'right' way to practice. You can choose to listen to the same meditation every day this week if your intuition knows it would be most helpful, transformative or caring for the challenges you are facing.

Listen, breathe, enjoy the meditations in an environment where you can truly listen within: out in nature, lying down at home, driving to the grocery store!

I can't wait to connect on Sunday, Nov 14th at 8 am, where we bring it all together for a group practice, lecture and sharing.

Sending love and kindness,

Carolyn

Today's Practice - Intentions tend to keep us committed to our process and to each moment; these differ from goals which often have a future focus and a failure or success outcome. Let's begin by arriving into the moment and into your reason for being here. Take stock of how you're doing and of what truly matters to you now. Take the pressure off, set aside unrealistic expectations. Change is possible. It can begin with an intention. See what happens when you work with an intention in this series and in all moments of life.

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our next sunday session:

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don’t forget to Book Your Daily Practice:

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