Yoga Sutra 2.46 – “sthira-sukham asanam”.

Postures are to be strong and flexible.

T.K.V Desikachar, the son of Krishnamacharya, says about Asana:

“Patanjali's yoga sutra describes an asana (posture) as having two important qualities: Sthira and Sukha. Both of these need to be present to the same degree when practicing any posture.” T.K.V Desikachar

Yoga Sutra 2.46 “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner. Sthira translates as strong, steady, and stable or another interpretation is steadiness to be established and grounded.Sukha means comfortable, sweet, and relaxed. Asanam refers to the physical practice of yoga.

To embody sthira, the pose must be strong and active. To express sukha, the pose must be joyful and soft.

As you practice this week, experience being strong and active with the balance of relaxed and sweet.

- Cecily