Day 3 : October 17

 
 

The second Yama is Satya (Truthfullness / Honesty).  
Ram Dass Sums up the first two yamas below!

“LOVE EVERYONE AND TELL THE TRUTH”
~ Ram Dass / Neem Karoli Baba

 
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Check out this 3:22 song on YouTube:


love Everyone - Lessons in Compassion 

By: Ram Dass - Yoga International 

In 1967, I met my guru, Neem Karoli Baba. (I refer to him as Maharajji, a common name of honor given to an elder or spiritual being in India.) Within an hour of our first meeting, he had taken me beyond my mind and opened my heart. It was clear that I had found the guide I was looking for.

The truth was that I didn’t really like any of the people around me, for one righteous reason or another.

There was a period of several weeks in 1972 when Maharajji would summon me many times a day. Each time I would hasten to him, sit down in front of him, and wait. Then he would either say, “Ram Dass, always tell the truth,” or “Ram Dass, love everyone!” I’d usually answer something lame, such as, “I’ll try,” and then he would send me away. Day after day this went on, and I was getting more and more agitated because, the truth was, I didn’t love everybody. Which should I do? Make believe I love everyone or tell the truth? I acknowledged that in the past I was more likely to make believe that I loved everybody than I was to tell the truth. So, for a change, why not tell the truth? For the next week I lived out the truth. And the truth was that I didn’t really like any of the people around me, for one righteous reason or another.

At that time, as an experiment, I was not carrying money. So when I went on the bus, one of my friends would serve as my “bagman” and pay for me. But once I was mad at everybody, there went my bagman. When everybody else got on the bus to go the eight miles to the temple to be with Maharajji, I walked. It took hours to get there by a mountain path. When I finally arrived, everyone was eating lunch, and they obviously had had much time with Maharajji. This made me all the more angry. When one of the people, whom I particularly despised, offered me a plate of food, I threw the food in his face.

The next thing I heard was Maharajji calling, “Ram Dass!” I realized that he had seen my act, and I went to him feeling really miserable. When I was settled before him, he asked, “Something troubling you?” It was all I needed. I broke into sobs. Maharajji patted me on the head and pulled my beard, and he was crying too. He sent for milk and fed it to me. When I was finally able to speak, I blurted out, “I hate all those people,” pointing at the Westerners across the yard, “and I hate myself, too.”

“I thought I told you to love everyone.”

“You told me to tell the truth. The truth is, I don’t love everyone.”

Then Maharajji drew close, nose-to-nose, looked very coolly at me, and said, “Love everyone and tell the truth.”

At that moment I saw before me a coffin in which lay the person I thought I was. I heard Maharajji as if he was telling me exactly who I would be when I finished being who I thought I was. Whether he was goading me, giving me a boon, or creating a new reality, whatever he was doing, it worked. Now, nearly twenty years later, I hardly recognize myself, because my truth is coming to be that I love everyone. Well, not quite everyone. But I am working on it.

I heard Maharajji as if he was telling me exactly who I would be when I finished being who I thought I was.

There was a time when my aggravation with the system focused on Caspar Weinberger, secretary of defense. I’m sure he was no worse than many others, but there was something about his cold arrogance and apparent lack of wisdom that infuriated me. So I got a picture of Caspar and placed it on my puja (prayer) table with all my spiritual heroes. Then, each morning when I lit my incense and honored the beings represented on the puja table, I’d feel waves of love and appreciation toward my guru, Buddha, Christ, Anandamayi Ma, Ramana Maharshi, and Hanuman. I’d wish them each good morning with such tenderness. Then I’d come to Caspar’s picture, and I’d feel my heart constrict, and I’d hear the coldness in my voice as I said, “Good morning, Caspar.” Each morning I’d see what a long way I still had to go.

But wasn’t Caspar just another face of God? Couldn’t I oppose his actions and still keep my heart open to him? Wouldn’t it be harder for him to become free from the role he was obviously trapped in if I, with my mind, just kept reinforcing the traps by identifying him with his acts? I could see my guru rushing about in the wardrobe room at Central Casting, putting on one mask after another, shouting at me, “Bet you can’t find me behind this one! Bet this one will really fool you!” Not the Caspar mask, Maharajji, no! Oh, no!

The Indian poet Kabir said, and Maharajji often repeated, “Do what you do to another person, but never put them out of your heart.” It’s a tall order. But what else is there to do? Sometimes there is really nothing to do. We can only work on ourselves to keep another person in our heart: to be there, open, waiting, loving, spacious, nonjudging, appreciating,…and listening….

Now, I am freed by being in love with people. There is no possessiveness in it. It isn’t really romantic. It’s as though we are sharing one space, we have merged in love. It’s the space that more and more I share with Maharajji, as the years go by. Even to be away from it in forgetfulness for a moment is very painful.

When I am searching for the ways to stay in love, I hear Maharajji saying, “Feed people, serve people, love everybody, tell the truth.” So I serve more…and I find myself more in love. What is wonderful is that the love lies not outside as a reward, like a gold star for being a good helper, but within the act itself. For when you offer yourself in service, it opens your own heart so that you may once again taste the sweetness of your own heart’s innate compassion.

When I am searching for the ways to stay in love, I hear Maharajji saying, “Feed people, serve people, love everybody, tell the truth.”

Rabindranath Tagore, the great Indian poet, said, “I slept and dreamt that life was joy. I awoke and saw that life was duty (dharma). I acted, and behold, duty was joy!” And Gandhi said, “When you surrender completely to God, as the only Truth worth having, you find yourself in the service of all that exists. It becomes your joy and recreation. You never tire of serving others.”

We are all part of a huge family. Within the family our acts of caring, insignificant as they may seem, are nevertheless an integral part of a vast network of compassionate acts that are occurring throughout the universe at each moment. Just as billions of tiny acts of ignorance, greed, violence, and exploitation have created most of the suffering and breakdown that now exist, so the billions of tiny actions of compassion—which include wisdom and skillful means and joy—preserve and heal the situation.


Those who are interested in more info on Ahimsa please check out Ryan’s previous blog posts:


JOIN RYAN TODAY!

 
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Sunday Session: The Yamas + Niyamas with Ryan Leier
October 17, 8-10am PT

 

 

don’t forget to Book Your Daily Practice:

 
 

 

Looking for your other 40 Day Resources?

Check out the 40 Days of Practice Homepage:

 
 

Day 2 : October 16

 
 
 

As many of you may or may not know, the roots of yoga practice and philosophy are a code of ethics or ways of being called the Yamas and the Niyamas.

 

The Yamas

Yoga Sutra 2-30 अहिंसासत्यास्तेयब्रह्मचर्यापरिग्रहा यमाः I

ahiṁsā-satya-asteya-brahmacarya-aparigrahāḥ yamāḥ

The five yamas or controls are: non-violence; truthfulness; non-stealing,sexual restraint; non-accumulation of possessions.

The sage Patanjali teaches:

Yoga Sutra 2 - 31. जातिदेशकालसमयानवच्छिन्नाः सार्वभौमा महाव्रतम् I

jāti-deśa-kāla-samaya-anavacchinnāḥ sārva-bhaumāḥ mahā-vratam

These five (ahimsa and the other four yamas, should be practiced (all the time and toward everything) without exception to species, please, time, occasion and at all levels.

THIS IS THE GREAT VOW.

First and Foremost is Ahimsa अहिंसा (Non Harmfullness / Reverence for Life)

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Here is a story of what is important in life to a yogi:

Stemming from nonharmfulness are the great virtues of charity and compassion. In 1977, on the day of Guru Purnima (a celebration of the birth of the sage Vyasa, considered one of the foremost gurus in the Vedic tradition), Krishnamacharya delivered a lecture on the day’s significance. He narrated a well-known story:

‘One day when Vyasa was returning from the Ganges after bathing, his disciples gathered around him and asked, “Master, please tell us, in brief, what is most important in life?” Vyasa smiled and replied, “Da, da, da,” and then moved on to his meditation. Puzzled, the disciples mulled over Vyasa’s response. Every student had a different idea of what each da meant. Finally, the group returned to ask him again, respectfully, “Master, we are unable to understand the secret of your words. Please enlighten us further.” Vyasa replied, “Daya, dana, dama” -compassion, charity, control over the senses.’ (AG Mohan; Krishnamacharya His Life and Teachings)

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Those interested in more info on Ahimsa please check out Ryan’s previous blog posts: 


SAVE YOUR SPOT :

 
 

Sunday Session: The Yamas + Niyamas with Ryan Leier
October 17, 8-10am PT

 

 

don’t forget to Book Your Daily Practice:

 
 

 

Looking for your other 40 Day Resources?

Check out the 40 Days of Practice Homepage:

 
 

Day 1 : October 15

Welcome to The 40 Days of Practice : Fall 2021

 

Peace Prayer:

Shanti Mantra (Saha navavatu) - Śanti Patham – Peace Lessons

ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥

 

 

Om

Saha Navavatu
Saha Nau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navadhitamatsu
Ma Vidvisavahai

Om Shantih Shantih Shantih

 

 

May we together be protected
May we together be nourished
May we work together with great courage and energy
May our work fill us with light, and be bright and effective, dispelling all darkness or misunderstandings between us
May there be no dispute or animosity between us,

Om Peace, Peace, Peace

(May it bring Peace to our thoughts, words and actions – body, speech, and mind
May this Peace free us from our own negative actions (adhatmikam),
those of others (adhibautikam),
and any natural disasters (adhidaivikam).)


SAVE YOUR SPOT IN THESE Upcoming Classes:

 
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TODAY!

Kick-Off Celebration with Ryan Leier
October 15, 4pm PT

 
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Sunday Session: The Yamas + Niyamas with Ryan Leier
October 17, 8-10am PT

 

 

don’t forget to Book Your Daily Practice:

 
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Looking for your other 40 Day Resources?

Check out the 40 Days of Practice Homepage:

 

Welcome to the 40 Days of Practice: Fall 2021!

Welcome to The 40 Days of Practice : Fall 2021

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LET’S DO THIS!

We’re so thrilled that you are here with us.

Over the next 40 days, you will have unlimited access to the One Yoga Digital Studio (and in-person classes for those of you who chose that option), including special classes with Ryan each Friday, Mindful Movement & Reflection sessions with Cecily Elmas and 6 exclusive Sunday Session workshops featuring Ryan Leier, Peter Elmas, Cecily Elmas, Malina Dawn, Carolyn Budgell and Mara Branscombe. 

Throughout the 40 Days, you can head to the 40 Days of Practice Homepage for full details on how to access and register for classes and Sunday Sessions, read the daily teachings on our blog, download exclusive resources (including the 40 Day Workbook), access recorded classes and so much more.

We encourage you to make the next 40 days exactly what you need in order to establish a daily practice that most supports you right now. While your registration does include unlimited membership to our virtual classes, there is absolutely no requirement for you to practice asana with us each day - if you would prefer, please meditate, or practice on your own in your own way.

Please make this your own.


PRACTICE THIS WEEK:

 
 

TOMORROW!

Kick-Off Celebration with Ryan Leier
October 15, 4pm PT

 
 

Sunday Session: The Yamas + Niyamas with Ryan Leier
October 17, 8-10am PT

 

 
 
 

HAVE QUESTIONS?

Check out our FAQ page.

 
 

DAY 41: JUNE 22

 

Thank You

Thank you to each and every one of you for showing up in whatever way you were able. Whether you were able to make it to the mat daily, to your meditation seat as often as possible, or took an extra breath when you could, thank you. What you do matters.

We are so excited to start planning the next 40 Days of Practice, and would love to hear from you! If you feel called, we would greatly appreciate you taking a few moments to answer a few questions about your experience:

…While the 40 DAYS OF PRACTICE: SPRING 2021 may be over, the practice continues…

The Practice Continues: Summer Sale

$100 - $200 + gst
Unlimited virtual classes between June 22 - August 31, 2021
(Available for purchase until June 30)

We believe that anyone, anywhere, should have the option to practice yoga regardless of age, ability, gender identity, race, religion, or financial standing. We are committed to our roots as a by-donation studio and offer accessible pricing through a sliding scale whenever possible.

We encourage you to choose a pricing option that feels right for you and appreciate anything that you can contribute. If you are able, selecting a higher pricing option helps to keep our studio running, makes it possible for us to pay our teachers and staff fairly, and contributes directly to our community by allowing us to share yoga through scholarships and a “pay-it-forward” pricing model.

We firmly believe that finances should never be a barrier to practicing yoga - if you are in need of further support, please reach out to vancouver@oneyoga.ca.


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Studio update!

We are so grateful to have had this time to connect with the lion community all around the world, and we have also dearly missed seeing you in person!

We have decided to give our small team some well-deserved time to rest and restore over the summer and plan to reopen our Vancouver studio, One Yoga for the People at the beginning of September. The health and safety of our students, teachers, and team remains our highest priority, and we will adjust this plan as necessary based on guidelines from Coastal Health Authorities. In the meantime, virtual classes will continue through the summer, and we can’t wait to see you on the mat.

In deepest gratitude for your love, commitment and ongoing support,
Ryan and the One Yoga team: Sam, Mallory, Monica, Phoebe and Taelor


CELEBRATE IN STYLE

In celebration of completing The 40 Days of Practice: Spring 2021, we are launching some new summer merch and you’re the first to hear about it!

Click through and check out our new exclusive one yoga x lululemon earth dye hoodies and joggers, our sweet inversion ‘YOGAFY’ tee’s, and of course, we’ve always got Ryan’s favourite inversion swings to support your practice.

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Thank you to each of our sponsors:
lululemon, Woodlot + Woash.

As a thank you to all of you who have shown up on your mat with us, we are giving away some fantastic prizes from each of our sponsors!

Prizes will be drawn at random for students who have participated, as well as those who have shared with us on Instagram. Winners will be contacted by email or on instagram, so keep an eye on your inboxes and DM’s!

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40 Days of Practice Resources:

 

 

DAY 40: JUNE 21

 

Asatoma Sadgamaya

A Shanti Mantra (Mantra of peace) from the Brihadaranyaka Upanishad

असतोमा सद्गमय ।

तमसोमा ज्योतिर् गमय ।

मृत्योर्मामृतं गमय ॥

ॐ शान्ति शान्ति शान्तिः ।। 

asato mā sadgamaya

tamasomā jyotir gamaya

mrityormāamritam gamaya

Oṁ śhānti śhānti śhāntiḥ

From ignorance, lead me to truth;

From darkness, lead me to light;

From a deathlike existence, lead me to new life.

Om peace, peace, peace


Happy 40th day

Much love and respect to our Indigenous family and friends.  Today is National Indigenous People’s Day in Canada.  It is usually a day of celebration, but this year is more about quiet reflection and mourning after the horrific discoveries in Kamloops.

Malina Dawn, Rishima (Ray of Light Music) and I will be offering a gentle session this afternoon for those who want to practice.
toDAY, jUNE 21ST, 4-5:30pst

June 21 also marks International Day of Yoga, as well as the Summer Solstice. I am so thankful for the light of yoga in my life. This season change is a time for transformation and light and we pray that people treat one another with more respect, truthfulness, love, kindness and compassion.

Om

Thank you for joining us for another 40 Day Sadhana. All though this 40 Day Sadhana has been difficult and heavy for many, I hope it has been a healing journey for you all. I am truly blessed to have such an amazing team at One Yoga and such lovely friends all over the globe. Thank you for the love and support and thank you for travelling with us. God Bless you all.


Good Medicine Yoga for generational healing

Join Malina, Rishma + Ryan at 4-5:30pst

Join Malina Dawn + Rishima Bahadoorsingh for a sweet + slow medicinal yoga practice. With Bhajan (devotional singing), Mantra, gentle asana and the sound of the drum leading you into relaxation, experience the healing effects of the Yogic science through the Indian and Cree Indigenous cultures while raising funds for the Indian Residential School Survivors Society.



One last story (thanks for sharing with me Peter Elmas!) about the Tibetan Yogi Milarepa…

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(Parting Words)

One day, Milarepa warned Gampopa that the time had come for him to depart.

He told Gampopa, "You have received the entire transmission. I have given you all the teachings, as if pouring water from one vase into another. Only 1 pith instruction remains that I haven't taught you. It's very secret."

He then accompanied Gampopa to a river, where they were to part. Gampopa made prostrations to take his leave and started across. But Milarepa called him back: "You are a really good disciple. Anyway I will give you this last teaching."

Overjoyed, Gampopa prostrated 9 times, then waited for the instructions. Milarepa proceeded to turn around, pull up his robe, showing Gampopa his bottom. "Do you see?"

And Gampopa said, "Uh...yes..."

"Do you really see?"

Gampopa was not sure what he was supposed to see. Milarepa had calluses on his buttocks; they looked as though they were half flesh and half stone.

"You see, this is how I reached enlightenment: sitting and meditating. If you want to reach it in this life, make the same effort. This is my final teaching. I have nothing more to add."

~ Excerpt from Kalu Rinpoche's Luminous Mind: The Way Of The Buddha (1997)


Keep practicing!  

“Love Everybody and Tell The Truth.”

~ Ram Dass


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THE YOGI CODE

(according to Krishnamacharya)

Yama

Ahimsa (non-violence, not to cause any harm to others)

Satya (truthfulness, in thought, speech and action)

Asteya (non-stealing, not to aspire after another’s wealth)

Brahmacharya (mastery of the senses, fidelity to one’s spouse)

Aparigraha (non-coveting, not to possess in excess)

Niyama

Saucha (cleaning/purification)

Santosha (contentment/acceptance)

Tapas (practicing, control of body, keeping fit, restricted food)

Svadhyaya (study of self/study of sacred text)

Ishvara-Pranidhana (surrender to God, offering fruits of actions/humility)


We’ll see you again tomorrow, we’ve got one more daily entry for you, with a few fun surprises to share!


 

40 Days of Practice Resources:

 

 

DAY 39: JUNE 20

 

Samadhi 

समाधी

Samadhi is the 8th and final anga (limb) of ashtanga yoga. It means; Perfect absorption, bringing into harmony, bliss, oneness. According to TKV Desikachar it is complete integration with the object of understanding. Our ego disappears and our mental activities are integrated with the object and nothing else.

“Yoga is awareness, a type of knowing… Yoga will end in awareness. Yoga is the arresting of the fluctuations of the mind, as said in the Yoga Sutras: citta vritti nirodha. When the mind is without any movement, maybe for a quarter of an hour, or even a quarter of a minute, you will realize that yoga is of the nature of infinite awareness, infinite knowing…

The word citta in the Yoga Sutras means mind. The mind is present twelve angulas (finger-widths) above the navel in the region of the heart. The mind exists in that location like a bindu, like a pearl of light. The Prana, individual self, and the Divine all exist there. To know this, the fluctuations of the mind must be arrested.”

~ T Krishnamacharya


Here is the passage from the Bhagavad Gita that Gandhi and his community would meditate on to find peace and harmony:

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Living in Wisdom

The Bhagavad Gita

Arjuna:
Tell me of those who live in wisdom,
Ever aware of the Self, O Krishna;
How do they talk, how sit, how move about?

Sri Krishna:
They live in wisdom
Who see themselves in all and all in them,
Whose love for the Lord of Love has consumed
Every selfish desire and sense craving
Tormenting the heart. Not agitated
By grief or hankering after pleasure,
They live free from lust and fear and anger.
Fettered no more by selfish attachments,
They are not elated by good fortune
Nor depressed by bad. Such are the seers.

Even as a tortoise draws in its limbs,
The wise can draw in their senses at will.
Aspirants abstain from sense pleasures,
But they still crave for them. These cravings all
Disappear when they see the Lord of Love.
For even of those who tread the path,
The stormy senses can sweep off the mind.
But they live in wisdom who subdue them
And keep their minds ever absorbed in me.

When you keep thinking about sense objects,
Attachment comes. Attachment breeds desire,
The lust of possession which, when thwarted,
Burns to anger. Anger clouds the judgment
And robs you of the power to learn from
Past mistakes. Lost is the discriminative
Faculty, and your life is utter waste.

But when you move amidst the world of sense
From both attachment and aversion freed,
There comes the peace in which all sorrows end,
And you live in the wisdom of the Self.

The disunited mind is far from wise;
How can it meditate? How be at peace?
When you know no peace, how can you know joy?
When you let your mind follow the Siren
Call of the senses, they carry away
Your better judgment as a cyclone drives
A boat off the charted course to its doom.

Use your mighty arms to free the senses
From attachment and aversion alike
And live in the full wisdom of the Self.
Such a sage awakes to light in the night
Of all creatures. In which they are awake
Is the night of ignorance to the sage.

As the rivers flow into the ocean
But cannot make the vast ocean overflow,
So flow the magic streams of the sense world
Into the sea of peace that is the sage.
They are forever free who have broken out
Of the ego-cage of I and mine
To be united with the Lord of Love.
This is the supreme state. Attain to this
And pass from death to immortality.

The Bhagavad Gita, the “Song of the Lord,” is India’s best-known scripture.
This passage has been translated by Easwaran for meditation.


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The Art of Sitting

"Proper alignment is the RESULT and the CAUSE of becoming centered"

~ BKS Iyengar

Below are alignment cues from BKS Ieyngar himself in Light on Pranayama:

  • The head and neck are held erect and perpendicular to the floor in meditation and chin lock for pranayama. 

  • Spine upright and back ribs and muscles firm and alert. The breastbone, naval and pubic symphysis are in alignment.

  • Eye brows, ears, tops of shoulders, collarbones, nipples, floating ribs and pelvic bones at hip joints should be kept parallel to each other.

  • Press thigh bones down into hip sockets.

  • Rest both buttocks evenly on floor.

  • Stretch the skin from quadriceps toward the knee.

  • Bring hamstrings closer together - this will lift anus and genitals off of floor and the spine begins to stretch up from here.

  • Torso vigorously active,  and legs and arms dormant.

  • Neck and head are in a pure state of alert calmness.

  • Torso will collapse if spinal or intercostal muscles lose their grip or if vertebrae are not fully stretched.

  • Remember that extension cultivates the field which brings freedom, freedom brings precision, which in turn creates purity and this leads to divine perfection.


 

40 Days of Practice Resources:

 

 

DAY 38: JUNE 19

 

Dhyana 

ध्यान

Dhyana is the 7th limb of yoga. It is meditation or contemplation. Dhyana comes from the root dhyai, “to think deeply.” It signifies deep thinking on a sublime or uplifting object. It literal means to constantly think of something. When the flow of the mind is with the same object for the duration of your practice it is called meditation.

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“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play... When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

~ Alan Watts


If you would like to learn more about meditation please listen to this talk by Alan Watts, and / or check out the old school documentary:


40 day wrap up celebration!

wITH Ryan Leier


tomorrow, Sunday June 20th
8-10am PT / 9-11am CT

 
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40 Days of Practice Resources:

 

 

DAY 37: JUNE 18

 

Dharana 

धारणा

Dharana means concentration, holding, or focus. Patanjali describes it as ‘binding the mind’ to a place. To focus the attention on a place or an object.  He gives a number of options.  The only qualification is that it must be uplifting.  It could be a candle, a light in your heart, or your eyebrows, or the chakras, or Om.  You keep minding the mind, bringing it back to the object of attention over and over until you bind the mind.

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Yoga is the movement from distraction to direction.  Many commentators of Patanjali’s Yoga Sutras define yoga as concentration. Dharana is the 6th anga. In fact, according to Patanjali unless one is a natural born yogi, success of the first 5 angas (limbs) of yoga must be accomplished before dharana is a real possibility.

One look at a text, an email, a sound on your phone can rob you from focus and direction and take away momentum of focus.  

Stay alert. 


“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”

~ Alexander Graham Bell


Arjuna’s Arrow is a story from Hindu mythology (Mahabharata) about the greatest archer of all time.

Arjuna’s Arrow

Arjuna had razor sharp focus, and his teacher, Drona Archarya, was the greatest teacher who ever lived. Drona had many students, but Arjuna was the one who excelled the most in archery. According to the tale, one of Drona’s other students criticized Drona for favoritism, and Drona responded by challenging all of the students to take part in an archery contest. He asked them all to try to hit the eye of a wooden bird.

His first student, called Yudhistar, tried the shot, and said that he could see the sun, the clouds, and the trees when he aimed at the bird. He missed the shot. The second student, Ashwathama, tried the shot and could see the bird, the branch on which the bird sat, the mango near the bird, the leaves, and other surroundings. He also failed the shot.

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Arjuna was the last to try the shot. When asked what he could see, he replied that he saw the eye of the bird. He did not see the tree, the branch, or even the bird. He saw nothing but the eye and hit his target. The moral of the story surrounds Arjuna’s focus and how it made him great.

~ Rachel Donovan


“The successful warrior is the average man, with laser-like focus.”

~ Bruce Lee


 

40 Days of Practice Resources:

 

 

DAY 36: JUNE 17

 

Ishvara Pranidhana

ईश्वर प्रणिधान

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Ishvara Pranidhana (surrender to the Lord or actions done in spirit of service rather than personal gain) is the 5th and final of the niyamas (cleanliness, acceptance, discipline, self-study, surrender).

Ramaswami describes it as surrendering the fruits of your actions and making offering to the Lord (think of the core teachings of the Bhagavad Gita).

Iyengar states the power of Samadhi comes to those who take refuge in God.

Baron Baptiste puts a mystical spin on it. He teaches:

“Be like Moses at the Red Sea. Realize you are in over your head and unconditionally surrender everything over to God.”


VINYASA

with Cambria Olding

Tomorrow, Friday, June 18th
6:30-7:30am PT / 9:30-10:30am ET

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