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Go Deeper with The Bandhas & Pranayama at Tandava

  • Tandava 300 - 3275 Lakeshore Road Kelowna Canada (map)

Join Ryan Leier for a powerful & empowered, all-levels Vinyasa Yoga workshop. Ryan will offer secrets to deepening your practice, with Pranayama, or breathwork, and the Bandhas, or energy locks. These are two keys to a healthy, full yoga practice which are often neglected. By bringing conscious awareness to your breath and energy, you will deepen your practice and discover techniques to keep yourself in the present moment.